What is Mindfulness?
“Meditation is simply about being yourself and knowing something about who that is. Mindfulness has to do with…questioning our view of the world and our place in it. Most of all it has to do with being in touch.” Jon Kabat-Zinn
Have you ever driven your car to work and not remembered the journey? If you didn’t, this can be described as “automatic pilot”; we behave without thinking, as if we didn’t choose what would happen next. Mindfulness is about you being in the driving seat of what you think about and how you respond consciously, to what’s happening around you.
* FREE * Mindfulness Factsheet
When I ask people what stops them relaxing, and particularly meditating, they usually say one of three things:
There is a famous Zen saying that if you have time to meditate, you should meditate for 20 minutes. If you don’t have time to meditate, you should meditate for an hour – the point being that the less time you have, the more you need to relax. People often try, but believe that meditation is about clearing the mind. I reassure people that in the 21st Century, that’s very hard to do. Only Buddhist monks and nuns (for example) who have been meditating for decades experience what’s known as ‘the gap’ – the moment when the mind is completely clear. Mindfulness encourages you to accep you have a noisy mind, instead of trying to empty it – it’s about training the mind, and being in control of it, rather than it controlling you.
The benefits of mindfulness also include managing stress, improving sleep and reducing blood pressure.
Click on the links for more information or send an enquiry using the form below.
What is mindfulness? This link takes you to Kindfully, my dedicated website on the topic.
Online Resources Packs – guided meditations and activity sheets to purchase and access online in the privacy of your own home, for your personal use.
Mindfulness in Pregnancy (article)
Women in Serenity™ – my website offering events and resources on topics women understand, promoting self-care through Mindfulness.
Made Mindfully™ (coming soon!)
Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie.
Your course came at just the right time for me.
Here’s a great video on Mindfulness on YouTube by “Mrs Mindfulness…”
Use the form below to send an enquiry. Private and Corporate clients welcome.