Rise

The services provided through Helping You Sparkle™ are divided in to categories – Rest, Relax, Recover and Rise.  


“Rise” is about services associated with effective strategies for personal development and moving forward including assertiveness training, healthy communication and empowerment. 

Do you feel guilty (or are made to feel guilty) when you say no?  Do friends describe you as a ‘people pleaser’ but your own needs aren’t being met? Are you tired of people interrupting or talking over you when you speak? Are you avoiding conflict at the expense of your happiness? Take a look at the options below. 

Services are available 1-1 and in group settings, available to private and corporate clients.

Assertiveness Training

Mindful Communication

Solution Focused Coaching

Rise – Assertiveness Training exclusively for Women.

If you would like to improve your confidence and self-esteem you may also find Talking Therapy helpful.  

Learn how to have healthy conversations, asserting your right to be heard (even in awkward moments or with ‘difficult’ people) and is aimed at improving your confidence to hold empowering and effective discussions.

If you have a question about any of these services, send your enquiry below.

Find your voice. Be heard. Feel empowered.

Copyright Delphi Ellis 2017