Relax

The services provided through Helping You Sparkle™ are divided in to categories – Rest, Relax, Recover and Rise.  


“Relax” is about services associated with effective strategies for relaxation including Mindfulness and Meditation.  Services are available 1-1 and in group settings, available to private and corporate clients.

Mindfulness

Mindfulness in Pregnancy

Relaxation Classes

Serenity for Women

If you have a question about any of these services, send your enquiry below.