The services provided through Helping You Sparkle™ are divided in to categories – Rest, Relax, Recover and Rise.  This page is for services associated with effective strategies for recovery and covers topics like bereavement and managing mental health, including stress and anxiety.  Services are available 1-1 and in group settings, available to private and corporate clients.

FREE FACTSHEET – What is Mental Health?


Stress and Anxiety Management

Pregnancy Mental Health

Talking Therapy

If you have a question about any of these services, send your enquiry below.