Some of my resources are available to purchase and access online.
The Mindfulness Starter Kit – This pack is for anyone who wants to learn more about this tried-and-tested way of life to manage stress, anxiety and depression. It includes guided meditations, as well as a guidebook to access online.
Mindfulness for Dreamy Sleep – This pack is for people who would like to know how mindfulness can help achieve better sleep. It includes a guided meditation as well as an activity sheet to help record dreams.
The Self-Care Toolkit – This pack is for busy people, and designed to focus on self-care. It includes a 28 day self-care calendar, as well as a guided meditation.
You can also book a telephone appointment. For details of this, or other services I provide including workshops and 1-1 sessions, click here.
An on-trend statement clothing store, designed to challenge stigma and change the conversation. Profits from featured products go to U.K. charities.
Please note that services are subject to availability and can be withdrawn at any time.
© Copyright Delphi Ellis