Relaxation for busy women in Milton Keynes.
Serenity by Helping You Sparkle™: A monthly, evening gathering in Milton Keynes, exclusively for women, in peaceful surroundings, dedicated to rest and relaxation. The evening includes mindfulness, meditation and movement. Introductory cost: £10 per person
If you’d like to register your interest or ask a question, please complete the form below.
Attendees also receive exclusive access to free resources and a closed Facebook group to encourage and help their relaxation practice.
There is nothing more powerful than women gathering together and with the demands of busy lives in a world that wants us to do more with less, relaxation is more important than ever. Serenity is a monthly, evening gathering dedicated to relaxation and created exclusively for women in beautiful surroundings, hidden in the heart of Milton Keynes.
Blending mindfulness, movement and meditation, this gorgeous invitation allows you to carve ‘You-Time’ in to your diary and is ready and waiting for you to accept.
The evening begins with a warm welcome, relaxation activities are then discussed and practiced. There is then space at the end of the evening for tea, cake and group discussion.
The group is led by Delphi Ellis, a Mindfulness Practitioner and Qualified Therapist.
Spaces are limited.
The movement involved in Serenity is very gentle, and it is normal for any group taking part in physical activity to be asked questions about their health for insurance purposes. You will be sent details of this via email when you book using the Click and Register button above.
If you can’t make this date, don’t worry. subscribe to Sparkle, my regular newsletter (filled with positive mojo) and you’ll receive updates on forthcoming events and free access to the Members Area.
Whilst these classes are exclusively for women, classes available for all are available via the events page. Click here for details.
This event is organised by Helping You Sparkle™
© Serenity by Helping You Sparkle 2017™