Mindfulness

What is Mindfulness? 

Meditation is simply about being yourself and knowing something about who that is.  Mindfulness has to do with…questioning our view of the world and our place in it.  Most of all it has to do with being in touch.”  Jon Kabat-Zinn

Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie. 

Have you ever driven your car to work and not remembered the journey? This “automatic pilot” is what many of us experience, we stop being able to appreciate life as it’s moving around us, and the busy world we live in starts to take its toll. 

Free factsheet on Mindfulness – click here


Mindfulness can be used as a technique to bring you back to centre, helping you manage stress, improve sleep and reduce blood pressure.  Mindfulness is also about becoming ‘unstuck’. It’s about putting you back in the driving seat and helping you to steer in a direction where you’re in control.

Use the form below to send an enquiry.  Private and Corporate clients welcome. 

Dear Delphi. Thank you for a fascinating session. Will certainly try these techniques to help me drift off to a good night’s sleep.

Six week relaxation class for women, no experience necessary! Learn tips and techniques to help you unwind and sleep better.  Ask for details of next course. 

Serenity – monthly evening Mindfulness sessions for women. 

Mindfulness for Mums – Relaxation Classes for new mums and mums-to-be

Your course came at just the right time for me. 

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There is also a guide about meditation in the Members area which is exclusive to subscribers who join my mailing list – it’s free to subscribe.

*FREE* Factsheet – What is Mindfulness?

Here’s a great video on Mindfulness on YouTube by “Mrs Mindfulness…”