Relax

This page focuses on services offering effective strategies for relaxation including Mindfulness and Meditation.  Services are available 1-1 and in group settings, and are available to private and corporate clients.

Click on the links below for more information about a specific service or complete the contact form below to send your enquiry. 

Mindfulness

Mindfulness for Mums 

Mindfulness in Pregnancy (article)

Relaxation Classes

Serenity for Women

If you have a question about any of these services, send your enquiry below.