Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave. It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.
What can it be used for?
CBT can be used for a variety of different problems including managing stress, anxiety and poor sleep. Unlike other therapeutic interventions, CBT doesn’t focus on the past but on real-time issues that you would like to resolve. According to the Royal College of Psychiatrists it’s one of the most effective treatments for Anxiety and Depression.
How to book with Delphi
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Fees: £40 per session. Session time: 50 minutes.