How can I help you?  Click on the links below or get in touch:

  • Rest: Insomnia Awareness and Support, help with problems sleeping, understanding Nightmares, Dream Interpretation available
  • Relax: Learn Mindfulness and Meditation
  • Recover: talking therapies and learning for positive mental health and recovery, including during pregnancy, after bereavement, or in periods of stress and anxiety
  • Rise: Assertiveness, Effective Communication, Confidence and Self-Esteem Support and Training

All services are available for individual and corporate clients, through 1-1 appointments or group training.  Workshops available nationwide, please ask for details.





Send your enquiry.

As an ethical service provider, I advise that there are charities locally who can provide free listening services.  The services offered on this website are paid-for services and payment is usually requested at the time of booking.  There is a ’48-hour notice’ cancellation policy for 1-1 appointments.