What is Mindfulness?
Have you ever driven your car to work and not remembered the journey? This “automatic pilot” is an example of how the mind can take over, and we respond without thinking. Mindfulness can help to manage the mind, reduce anxiety, boost creativity and improve sleep. Read more about Mindfulness on my dedicated website: Kindfully Private and Corporate clients welcome.
Delphi knows her stuff! I felt I was in safe hands and have been able to use the techniques she taught me with good results. (Client feedback).
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Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie.
Free factsheet on Mindfulness here.