Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by theContinue reading “Seasonal Self-Care – taking care of yourself all year round”

Self-Care is Health Care – why taking care of yourself all year round is essential

Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”

Serenity for Women

I provide a safe space at a peaceful location in Milton Keynes, for women to come together for well deserved “me-time”. I call these planned events The Serenity Gatherings™, sometimes just known as Serenity. Serenity has helped me to focus, find ‘myself’, go deep within, listen to my inner wisdom and ignore the outer chatter.Continue reading “Serenity for Women”