Showing 3 Result(s)

Monday Mojo – Begin Your Vision

What are your plans? It might sound a weird question, when there’s so much uncertainty in the world right now so bear with me whilst I expand.  You see, I’m a big believer in making them.   I’m not talking about big life changes, or planning your future to the nth degree, especially when COVID-19 has …

The Benefits and Considerations of Establishing Peer Support

In 2005, I established a peer support group for pregnant women suffering with stress, depression and anxiety. Back then, it was estimated that around one in 10 pregnant women were suffering with ante-natal depression and other types of poor mental health in pregnancy; I had been one of them (you can read my story here). …

New Year Mojo – Take Up Space

How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year –   but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all be …