Monday Mojo – Nudge Your Thinking

What’s occupying your thoughts right now? Whilst some are looking forward to the freedom from restrictions, there’s an understandable wariness about what life will be like. A cautious hope perhaps that we’re coming out of the woods, mingled maybe with some natural post lockdown anxiety. It’s ok if we’re quietly optimistic but somewhat guarded atContinue reading “Monday Mojo – Nudge Your Thinking”

Monday Mojo – Begin Your Vision

What are your plans? It might sound a weird question, when there’s so much uncertainty in the world right now so bear with me whilst I expand.  You see, I’m a big believer in making them.   I’m not talking about big life changes, or planning your future to the nth degree, especially when COVID-19 hasContinue reading “Monday Mojo – Begin Your Vision”

The Benefits and Considerations of Establishing Peer Support

In 2005, with the help of a local midwife, I established a peer support group for pregnant women suffering with stress, depression and anxiety. Back then, it was estimated that around one in 10 pregnant women were suffering with ante-natal depression and other types of poor mental health in pregnancy; I had been one ofContinue reading “The Benefits and Considerations of Establishing Peer Support”

New Year Mojo – Take Up Space

How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year –   but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all beContinue reading “New Year Mojo – Take Up Space”