Workshops and Events

Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)?  For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …

Mental Health in Pregnancy

Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women.  When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be …

Fitting out (for when you absolutely don’t fit in)

I remember back at school, standing in the playground talking about dreams (the adventures you have whilst you’re asleep, not your hopes for the future) and my friends looking at me as if, well, I was off my trolley.  You see in my house growing up, it was completely normal to talk about dreams.  It …

Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell. At a recent event, I asked people if they’d ever had a weird dream and sure …

Leave a little sparkle (even when it’s a bit tricky)

Sometimes, one o’ the hardest things is to be nice to someone you just can’t get your groove on with.  I don’t mean that in a weird way; I’m talking about people who just don’t click, you can’t connect with or just generally rub you up the wrong way. And you know what, that’s okay.  …

Thank you for using this service

Thank you for using this service. If you have booked an initial consultation or paid for another service, you should receive a confirmation email immediately.  If you do not receive an email, or need to provide more information, please use the details below to get in touch. If you have not yet paid but payment is …

You’re awesome. (Yes, you)

Just in case you didn’t know, we’re sending out some sparkly hugs for you (yes, you) and feel good vibes for a supremely awesome day.  Because, well, you’re awesome.  Sign up to Sparkle and receive regular, personalised, positive mojo direct to your inbox, exclusive access to FREE resources in the members area and up to …