Quote of the Day

You’re off to great places, today is your day, your mountain is waiting, so get on your way! ~ Dr Seuss You can read more quotes like this in The Little Book of Sparkle 2016: 100 quotes to motivate and inspire, when you subscribe (for free) to the Members Area of this website. 

The Little Book of Sparkle 2016

The Little Book of Sparkle 2016 is now available in the Members Area of the website, a downloadable selection of 100 quotes to help motivate and inspire. If you’re not yet signed up to the Members Area just subscribe here.  It’s free to join (and all the stuff in the members area is free too!)  You’ll …

Stress – the (not so) silent enemy

Samantha went out to work one day, even though she didn’t feel so good.  She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself.  Her friend told her she’d snapped a couple of times, although Samantha didn’t …

Mindful Living

Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across.  One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water, and put her down on the other side.  She thanked him …

Aftermath – the dark side of confronting toxic parents

Jack was 39 years old when he decided enough was enough. He’d been bullied all his life. He was “too short” and “too fat” at school. He was in a loveless relationship for 15 years to a woman who cheated repeatedly. (They tried marriage guidance but apparently it was “all his fault”). At work, his …

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Domestic Abuse: The darkness behind the smile

Jenny was 33 when she met James. She had been on her own for about six months when they started seeing each other and she had enjoyed the single life.  They’d met through someone at work and at first would just meet for a coffee.  She remembers how he made her laugh, although looking back …

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road.  The man riding the horse, looked as if he had somewhere important to go.  Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know!  Ask the horse!” …