Quote of the Day
Quote of the Day I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.
Why does your wellness matter? The benefits of seeking help
The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime. Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help works. Studies have shown that mindfulness, for example, can improve sleep, reduce …
Thought for the Day
Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again. For regular, positive mojo straight to your inbox, subscribe to my newsletter.
Wellbeing and Mental Health
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and friends they felt depressed. Usually, the response they got was along …
Thought for the Day
Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength – Brigitte Nicole.
Spiritual Coaching: for heart-centred people who want to help others
Do you have a calling to help people, but don’t know where to start? Do you want to make a positive difference to others, but would benefit from making peace with yourself first? Do you feel overwhelmed by other people, been told you’re “too sensitive” and feel everything deeply? Spirituality and mental health go hand …
Mental Health and Wellbeing Training and Events in Milton Keynes
Book a Speaker If you’re hosting an event and would like Delphi to deliver training or a talk on her specialist areas please use the contact details below. 2018 Relaxation Classes via Kindfully – click here for dates and details Serenity – relaxation for Busy Women Gems – micro wellbeing sessions for the workplace Wellbeing Workshops …
Quote of the Day
Astonish a mean world with your acts of kindness. Maya Angelou.
When You Think You’re Over-Thinking It: Living With a Noisy Mind
Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You …
Relaxation Classes in Milton Keynes
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy. …