Thought for the Day

Keep going. You can do this. 

Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to take a knee, bring yourself back to centre and get ready for the next round. 

But here’s the good news: you can do this.  Take time to heal, to re-balance and take time to talk if that helps.  Make space for yourself, your thoughts, your feelings so that every move you make is measured, healthy and consistent. Move forward towards the sparkling, contented life you deserve.

Keep going.  You can do this. 
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Quote of the day

Deep breaths are like love notes for your body. 

I’m now taking bookings for relaxation classes in MK.  Click here to reserve your place. 

Quote of the Day

Music is what feelings sound like. 

Quote of the Day

Meditation is hanging out with your soul. 

Thought for the Day

And breathe… 

Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out. You don’t need to breathe deeply…just pay attention and breathe….

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Quote of the Day

“She wasn’t doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together”. J. D. Salinger. 

Quote of the Day

If we own the story then we can write the ending. ~ Brené Brown. 

Quote of the Day

 Be the love you never received. ~ Rune Cazuli

Quote of the Day

If you realised how beautiful you are, you would fall at your own feet. 

World Suicide Prevention Day

The number of suicides in England and Wales has hit a fifteen year high, according to the latest figures

Today is World Suicide Prevention Day.  Here are some websites you may find useful if you, or someone you know, are thinking about taking your own life:

The Samaritans You can also call FREE in the UK on 116 123

Calm Aimed at helping men at risk of suicide

Mental Health Foundation


Papyrus – preventing young suicide

If you have been affected by suicide you may find these resources useful:

Cruse Bereavement Care


Remember, talking can help whether with a close friend or a qualified professional. It’s okay to talk about how you feel, even if you don’t know where to start.  

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