Quote of the Day


Meditation is hanging out with your soul. 

Thought for the Day

And breathe… 

Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out. You don’t need to breathe deeply…just pay attention and breathe….

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Quote of the Day


“She wasn’t doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together”. J. D. Salinger. 

Quote of the Day


If we own the story then we can write the ending. ~ Brené Brown. 

Quote of the Day


 Be the love you never received. ~ Rune Cazuli

Quote of the Day


If you realised how beautiful you are, you would fall at your own feet. 

World Suicide Prevention Day

The number of suicides in England and Wales has hit a fifteen year high, according to the latest figures

Today is World Suicide Prevention Day.  Here are some websites you may find useful if you, or someone you know, are thinking about taking your own life:

The Samaritans You can also call FREE in the UK on 116 123

Calm Aimed at helping men at risk of suicide

Mental Health Foundation

Mind

Papyrus – preventing young suicide

If you have been affected by suicide you may find these resources useful:

Cruse Bereavement Care

SOBS

Remember, talking can help whether with a close friend or a qualified professional. It’s okay to talk about how you feel, even if you don’t know where to start.  

Thought for the Day – Go gently


Go gently. 

Sometimes the world can seem abrasive: too harsh, too noisy and too unkind.  Move gently with your thoughts, your words and your actions, always showing kindness to others, and most of all towards yourself.  Take small steps instead of strides when you need to, and move with serenity and compassion as much as you can.  You can do this. 

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Quote of the day


Let’s just be who we really are. 

Quote of the Day


Your heart knows the way. Run in that direction. ~ Rumi. 

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