Monday Mojo – Enrich Your Week

Do you ever feel like you’ve settled for something and wish you hadn’t? When your tea is cold, but you drink it anywayWhen the meal you’ve ordered takes ages to arriveWhen you put up with being let down, over and again. We keep the peace. We plod on. We push through. It’s one of the …

Monday Mojo – Entertain Your Purpose

When will you show the world what you have to offer?  The insights and offerings that the world needs to know right now – more than ever – and that only you can offer.  Your passion for things that: • get your motor running • put fire in your belly • make you let out a little …

Co-Reflection: Helping Each Other through Workplace Peer Support

Co-Reflection enables people to hold healthy conversations at work with their peers, to help build and maintain resilience, and reach their potential. Sometimes with the help of a chosen facilitator, they can discuss workload or workplace concerns, identify positive action, personal development and create opportunities for shared learning – all in a safe and confidential …

Understanding Mental Health – Workplace Training

This training is designed for proactive organisations who want to be able to recognise the early warning signs of poor mental health, and offer signposts for support. During this one-day session, we can consider how to: Recognise poor mental health in yourself and others Identify signs specific to the workplace Support a colleague with poor …

Monday Mojo – Define Your Limits

How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot.  In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that what …

Monday Mojo – Plan the Party

When was the last time you celebrated something? I don’t mean a birthday necessarily, or an event like a promotion. I’m talking about the small wins: Making it to 5pm.  Not losing your temper with someone who is really testing your patience.  Finding your way through one of life’s curve balls. Every time someone attends one of …

Monday Mojo – Dance With Life

Do you ever feel like the world is turning, but in the wrong direction? Over twenty years ago, in 1996, Susan Jeffers (author of Feel the Fear and Do It Anyway) wrote a book entitled End The Struggle and Dance with Life. The first line of this book is literally “We live in a difficult world”. Before …