Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Help with Sleep and Insomnia in Milton Keynes
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Relaxation and Mindfulness Classes in Milton Keynes
Mental Health and Wellbeing Workshops, Workplace Wellness and Events, Relaxation and Mindfulness Classes in Milton Keynes
I am a qualified therapist and trainer promoting positive mental health, teaching effective strategies for rest and relaxation. I help people get their sparkle back and work with private […]
Keep talking about our mental health
What stops you sleeping and what can help?
What matters and what doesn’t?
10th October is World Mental Health Day.
What makes life simpler?
Laughter really may be the best medicine.
What’s calling you?
Monday Mojo: Talk about what matters and lead by example
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.
Experience joy in this moment.
Courses running with Community Learning MK
When was the last time you treated yourself?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – feel-good motivation for the week ahead
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We […]
It’s okay to talk about how you feel, and help to stay safe is available.
Monday Motivation for the Week Ahead
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]