Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Help with Sleep and Insomnia in Milton Keynes
Assertiveness training for awakening women in Milton Keynes
Relaxation and Mindfulness Classes in Milton Keynes
Mental Health and Wellbeing Workshops, Workplace Wellness and Events, Relaxation and Mindfulness Classes in Milton Keynes
I am a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved nearly 15 years ago. I […]
Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You […]
What gets your tummy tingling with excitement?
The “Introduction to Rise…and Shine!” morning is a gorgeous blend of a Rise session – focused on empowering communication – and top tips from the Shine workshop, offering fascinating insights […]
If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Take a step back from all the go, go, go
Relaxation through Mindfulness Classes Relaxation through Mindfulness, MILTON KEYNES – January 2018 (4 weeks, Wednesday evenings) – Ladies Only Starting Wednesday 10th January 2018, at 6.30pm in the MK15, Milton Keynes. […]
What’s stopping you from having the life you want to live?
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
Keep talking about our mental health
What stops you sleeping and what can help?
What matters and what doesn’t?
10th October is World Mental Health Day.
What makes life simpler?
Laughter really may be the best medicine.
What’s calling you?