Monday Mojo™ – feel-good motivation for the week ahead: Dive In What would be your greatest adventure? Perhaps you’ve thought about: Taking the plunge. Throwing caution to the wind. Letting […]
Monday Mojo – Know Your Why What gets you out of bed in the morning? For some people it’s the money. Cold, hard cash, and I have a lot of […]
What makes life simpler?
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, […]
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You […]
Go gently. Sometimes the world can seem abrasive: too harsh, too noisy and too unkind. Move gently with your thoughts, your words and your actions, always showing kindness to others, […]
In 2013, there were 8.2 million cases of anxiety in the UK.1 In England women are almost twice as likely to be diagnosed with anxiety disorders as men.2 Anxiety is common […]
Drug free solutions for healthy sleep.