Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel […]
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and is rarely accessed. Although it may “tick the box” where employee policy relates […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Women in Serenity™ is my website and service offering top tips and insights on topics which women understand (like intuition), promoting positive mental health and providing access to services dedicated […]
Monday Motivation – Decide What Matters
April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. In this busy life that won’t slow down, its easy to get caught up […]
If you get tired learn to rest, not to quit. ~ Banksy If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets […]
I started my therapeutic career providing bereavement support and working particularly with those bereaved by murder and suicide. This included supporting clients through the inquest process and attending coroners […]
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation […]
I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
Just in case you didn’t know, we’re sending out some sparkly hugs for you (yes, you) and feel good vibes for a supremely awesome day. Because, well, you’re awesome. Sign […]
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