Day: November 5, 2018

Monday Mojo – Boast a Little

When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…

Monday Mojo – Return to Sender

Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel as if they’ve sucked the life right out of you. I don’t mean the…

Monday Mojo – Breathe Through It

Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated…

Workplace Support: Employee Assistance, Coaching and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and is rarely accessed. Although it may “tick the box” where employee policy relates to staff welfare, people would prefer the opportunity of face-to-face sessions with an independent,…

Mental Health Therapist and Speaker in MK

Talking Therapy and Training Services for Positive Mental Health in Milton Keynes

Serenity for Women

I provide a safe space at a peaceful location in Milton Keynes, for women to come together for well deserved “me-time”. I call these planned events The Serenity Gatherings™, sometimes just known as Serenity. Serenity has helped me to focus, find ‘myself’, go deep…

Monday Mojo – Decide What Matters

Monday Motivation – Decide What Matters

Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos.  In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t…

Thought for the Day 

If you get tired learn to rest, not to quit. ~ Banksy  If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness. 

Grief Counselling for Bereavement and Loss in Milton Keynes

I started my therapeutic career providing bereavement support and working particularly with those bereaved by murder and suicide.   This included supporting clients through the inquest process and attending coroners court. There are many different ways you may recognise you’re grieving. You may find…

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood…

Quote of the Day

I hope you wake up feeling like a blank canvas. Paint yourself beautiful today. 

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