Day: November 28, 2018

Mindfulness in Milton Keynes and Bedfordshire

Mindfulness is often described as being in the moment.  But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions…

Monday Mojo – Do Your Thing

Monday Mojo™ – feel-good motivation for the week ahead: Do Your Thing What do you love doing? I’m talking about that thing that pops in to your head, when you think about something that gives you a sparkle in your eyes. It might not…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

Monday Mojo – Treat Yourself

When was the last time you treated yourself?

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a…

Assertiveness Training for Women in Milton Keynes

Assertiveness training for awakening women in Milton Keynes

Creative Dreaming

Creative dreaming. Click here for details. 

Mutual Dreaming

For the article on mutual dreaming click here. Sign up to Sparkle and receive regular, personalised, positive mojo direct to your inbox, exclusive access to FREE resources in the members area and up to 30% discount on services, subject to availability. 

Dream Myths

Heard a dream myth? Take a look at this. 

Nightmares, Night Terrors and ‘The Old Hag’ in Dreams

Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress…

Common and Recurring Dreams

Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™

Common Dreams: Death of a Child or Loved One

Dream question: dreaming of the death of a loved one- will it come true? Click here for details. 

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