Day: September 24, 2018

Monday Mojo – Ride the Waves

Have you noticed how, sometimes, change comes out of nowhere? You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever. We don’t usually plan for this type of change; it’s…

Your views – It’s good to talk but what do you (really) think about counselling?

Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. Some…

Monday Mojo – Hang In There

Monday Motivation for the Week Ahead

Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the…

Why does your wellness matter? The benefits of seeking help

The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime.  Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help…

Thought for the Day

Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again.  For regular, positive mojo straight to your inbox, subscribe to my newsletter. 

Quote of the Day

Don’t look back, you’re not going that way.  You can read more quotes like this in The Little Book of Sparkle 2016: 100 quotes to motivate and inspire, when you subscribe (for free) to the Members Area of this website. 

Free Access to Resources

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Mental Health in Pregnancy

Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women.  When I first set up my dedicated…

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