Day: January 21, 2019

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…

Monday Mojo – Know Your People

Monday Mojo – feel-good motivation for the week ahead: Know Your People Are you more comfortable on your own, or do you flourish in a crowd? Everyone is different, and whichever you prefer there is a benefit to both. We know that time spent…

Monday Mojo – Clear the Way

Monday Mojo – Feel-good motivation for the week ahead.

Wellbeing and Mental Health

It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy.  They’d often start by telling me one of the hardest things was telling family and…

Thought for the Day

Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it.  Showing your emotions is a sign of strength – Brigitte Nicole. 

Quote of the day

Deep breaths are like love notes for your body.  I’m now taking bookings for relaxation classes in MK.  Click here to reserve your place. 

Quote of the Day

Be yourself; everyone else is already taken.

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