Day: July 16, 2018

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…

Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to…

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Monday Mojo – Play it your way

What matters and what doesn’t?

Stress Awareness Month – Top Tips – Get some rest

April is Stress Awareness Month – here’s top tip #4: Get some rest.  If, like most people, every minute of your day is accounted for, then taking a moment to rest is more important than ever. Your body is not a machine, both your…

Wear your Tiara to Work (or anywhere you like) Day

In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own all the time”. Even today, in a world striving for equality, women still feel…

Thought for the Day – You matter

No one can beat you to your life purpose.  The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than…

Thought for the Day

And breathe…  Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your…

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