Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and […]
What stops you sleeping and what can help?
What matters and what doesn’t?
April is Stress Awareness Month – here’s top tip #4: Get some rest. If, like most people, every minute of your day is accounted for, then taking a moment to […]
In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own […]
No one can beat you to your life purpose. The very fact that you’re here, in this time and place, proves that you bring something unique to the world and […]
And breathe… Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into […]