Day: May 14, 2018

Monday Mojo – Go Gently

Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is…

Mental Health Awareness Week – Share the Green Ribbon

It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. For useful contacts and websites in the UK: Samaritans: 116 123 – http://Samaritans.org…

Relaxation Classes

Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will…

Monday Mojo – Take a Break

Monday Mojo – feel-good motivation for the week ahead

Stress Awareness Month – Top Tips – Do something you love

Top Tips for Managing Stress for Stress Awareness Month

It’s Okay to Love Yourself Day

You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly show our affections for other people.  But actually, don’t we do that every day?…

Quote of the Day

If we own the story then we can write the ending. ~ Brené Brown. 

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