Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, […]
It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not […]
Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each […]
Monday Mojo – feel-good motivation for the week ahead
Top Tips for Managing Stress for Stress Awareness Month
You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
If we own the story then we can write the ending. ~ Brené Brown.