Day: November 12, 2018

Monday Mojo – Dress for the Party

Do you remember “Sunday Best”? Those clothes we kept just for Sunday School. A relative’s china that stayed in the cupboard for “special days”.  That bottle of bubbly in preparation for the day we get some good news. Many of of us are raised to keep things…

Monday Mojo – Celebrate the Win

Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own trumpet. To sing our own praises. To jump on the joy bandwagon. Self-praise feels…

Monday Mojo – Release Control

Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s…

Counselling and Talking Therapy in Milton Keynes

Person-Centred Counselling and Talking Therapy in Milton Keynes

Career Coaching in Milton Keynes

Career Coaching for Busy Professionals in Milton Keynes

Monday Mojo – Be The Joy

“…success is no longer defined in the traditional manner.  It is defined by how much passion and joy each one of us can experience on a daily basis”.  ~ Steve Rother. Steve Rother suggests there was a time when we measured joy by the car…

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like…

Mental Health in Pregnancy: raising awareness of perinatal mental health for men and women

In 2004 I started a unique website dedicated to the topic of depression in pregnancy; at the time there was almost nothing known of it.  This ad by PANDA (a great resource) says up to 1 in 10 pregnant women are affected, but the research…

Quote of the Day

If you realised how beautiful you are, you would fall at your own feet. 

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