Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves […]
10 September is World Suicide Prevention Day. Over 800,000 people die every year by suicide, that’s one person every 40 seconds. It is the leading cause of death in people […]
Your mental health is as important as your physical health. In a busy world that doesn’t seem to be slowing down, it can be hard to make your health and […]
10th October is World Mental Health Day.
Help us raise awareness of this important topic and change lives for the better.
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend. It might sound like a very British thing to suggest, but sometimes having a […]
Monday Mojo – Feel-good motivation for the week ahead: Hold your ground. If you’ve found that people are starting to take advantage of your good nature, you may have fallen […]
I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which […]
The number of suicides in England and Wales has hit a fifteen year high, according to the latest figures. Today is World Suicide Prevention Day. Here are some websites you […]
Jack was 39 years old when he decided enough was enough. He’d been bullied all his life. He was “too short” and “too fat” at school. He was in a […]
Eyes, like dreams, have been described as the window to our soul. We will often use eyes in metaphors to judge a person’s character finding them attractive or untrustworthy. When […]
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