Day: August 20, 2018

Monday Mojo – Take It On

What do you do when you’re faced with making a tough decision? Decisions and problems present themselves in many ways. Just when we think we’ve got all our ducks in a row, something seems to come along to upset the applecart.We each have our…

Monday Mojo – Flow, Flow, Flow

Take a step back from all the go, go, go

Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes?  When I ask people this question, they will either say they don’t have time, or if they do they find it really hard.  Because, when you take time to be quiet, you notice how…

Sorry, not sorry – why we need to stop apologising when it’s not our fault

How often do you say sorry every day?  A recent survey of more than 1,000 Brits (discussed in this article) found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times…

2017 – Just be YOU

In amongst the huge influx of emails I’ve been getting recently about what I should give family and friends for Christmas, I’ve also noticed there’s still a small amount of people online banging the “New Year, New You” drum.  Before I write anymore I…

Quote of the Day

Music is what feelings sound like. 

Quote of the Day

Goodbye is such a needless word when you love somebody ~ Mitch Albom, The first phone call from Heaven

Domestic Abuse: The darkness behind the smile

Jenny was 33 when she met James. She had been on her own for about six months when they started seeing each other and she had enjoyed the single life.  They’d met through someone at work and at first would just meet for a…

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