Day: July 9, 2018

Monday Mojo – Dive In

Monday Mojo™ – feel-good motivation for the week ahead: Dive In What would be your greatest adventure? Perhaps you’ve thought about: Taking the plunge. Throwing caution to the wind. Letting the cards fall where they may. Maybe you’ve had an inspiring idea or need…

Monday Mojo – Know Your Why

Monday Mojo – Know Your Why What gets you out of bed in the morning? For some people it’s the money. Cold, hard cash, and I have a lot of respect for that. For others, it’s the joy of doing something you love. If…

Monday Mojo: Simplify your life

What makes life simpler?

The Spotlight Effect – why science says no one’s watching (we just think they are)

Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and…

The Sparkle Repair Kit™ 

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

Thought for the Day 

“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light.  But if you choose not to, I will thank you.  Because if you never understood the dark side of me,…

5 Ways to Wellbeing – Connect

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on…

Thought for the Day – Go gently

Go gently.  Sometimes the world can seem abrasive: too harsh, too noisy and too unkind.  Move gently with your thoughts, your words and your actions, always showing kindness to others, and most of all towards yourself.  Take small steps instead of strides when you…

What is anxiety? (and what helps)

In 2013, there were 8.2 million cases of anxiety in the U.K. In England women are almost twice as likely to be diagnosed with anxiety disorders as men. But what is it and what can we do about it? Anxiety can be confused with worry but…

Subscribe: FREE guide to Sparkling Sleep

Drug free solutions for healthy sleep.

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