Day: December 7, 2018

Quiet Club – monthly meditation groups in MK and Biggleswade

Quiet Club is a monthly meditation group for like-minded people to come together in quiet contemplation and practise mindfulness. It’s open to men and women, aged 18+ and running in Milton Keynes and Biggleswade from January 2019. No previous experience necessary. Quiet Club –…

Monday Mojo – Be Your Own Beauty

How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means.  But let’s be honest, there are days when we just don’t feel beautiful. It’s in…

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Monday Mojo – Create the Space

Monday Mojo – Create a Place of Sanctuary for your Mind

Stress Awareness Month – Top Tips – Listen to your body

Stress Management in Milton Keynes

Thought for the Day

Today will be what it is. I will be who I am. And there will be beauty in both. 

Quote of the day

Let’s just be who we really are. 

Dream Dictionary: Affairs

Click here for details.  

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