Day: July 31, 2017

Monday Mojo – Be gentle with yourself 

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we’re just not quite…

Mindfulness for Mums

Mindfulness for Mums and Mums to Be in Milton Keynes

Quote of the Day

Always find time for the things that make you feel happy to be alive.  You can find more inspiration when you like our Facebook page or when you subscribe , receive exclusive access to The Little Book of Sparkle: 100 quotes to motivate and inspire. 

In the media

I am  a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved over 15 years ago.  I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests….

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