Day: December 29, 2018

Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them

If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…

Monday Mojo – Break The Rules

When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’  which make life restrictive. The ones that include the word “should”.  The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And…

Toxic Parenting: How to Survive When Parents Mess You Up

A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The…

Monday Mojo – Write Your Story

Monday Mojo- feel good motivation for the week ahead: Write Your Story Have you ever felt like you’re following someone else’s script? If you’ve ever found yourself dancing to someone else’s tune, or like a character in a soap opera, you’ll know what’s it…

Monday Mojo – Do The Thing

Monday Mojo – feel-good motivation for the week ahead: Do The Thing Let me ask you, what are you putting off? I bet something popped straight into your head. It might even have been the word “everything”.  Most of us have a to-do list….

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