If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. […]
Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. […]
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – feel-good motivation for the week ahead
April is Stress Awareness Month – here’s top tip #3: Hug someone you love. When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather […]
Do you have a calling to help people, but don’t know where to start? Do you want to make a positive difference to others, but would benefit from making peace […]
Meditation is hanging out with your soul.