This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, […]
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You […]
Go gently. Sometimes the world can seem abrasive: too harsh, too noisy and too unkind. Move gently with your thoughts, your words and your actions, always showing kindness to others, […]
Anxiety can be confused with worry but it’s often more intense, a feeling as if something really bad is about to happen. Unlike the worry you may get when waiting for […]
Drug free solutions for healthy sleep.