Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel […]
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Employee Assistance Programme (EAP) Organisations are starting to find that traditional EAP support over the ‘phone isn’t what staff want, and in fact is rarely accessed. Instead, employees would prefer […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Women in Serenity is my website and service offering top tips and insights on topics which women understand (like intuition), promoting positive mental health and providing access to services dedicated […]
Monday Motivation – Decide What Matters
April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. In this busy life that won’t slow down, its easy to get caught up […]
If you get tired learn to rest, not to quit. ~ Banksy If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets […]
I started my therapeutic career providing bereavement support and working particularly with those bereaved by murder and suicide. This included supporting clients through the inquest process and attending coroners […]
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation […]
I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
Just in case you didn’t know, we’re sending out some sparkly hugs for you (yes, you) and feel good vibes for a supremely awesome day. Because, well, you’re awesome. Sign […]
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