April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your […]
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Quote of the Day I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.
There are two stories for every life; the one you live, and the one others tell ~ Mitch Albom, The first phone call from Heaven.
Managing Mental Health. Mindfulness, Relaxation and Healthy Sleep Training and Awareness Days in Milton Keynes