It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. […]
Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. […]
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
Be yourself; everyone else is already taken.