Your mental health is as important as your physical health. In a busy world that doesn’t seem to be slowing down, it can be hard to make your health and wellbeing a priority. But if you don’t look after yourself, eventually life can take its toll.
Mental health is a topic which is growing in awareness on the national agenda, but many people still find it difficult to talk about, or find the time to process their feelings.
Talking with someone impartial, in confidence, can be life-changing, as can learning well-being strategies which can help you get your sparkle back.
I’m Delphi Ellis, a Qualified Therapist and Mental Health and Wellbeing Trainer – Helping You Sparkle™.
I offer talking therapies, workshops and classes promoting positive mental health – my aim is to help people ‘find their mojo‘ or get their sparkle back after a difficult time in their lives. I work with people who would describe themselves as having busy lives, or busy minds.
As a Mindfulness and Women’s Health Practitioner, I also blend the art of mindfulness with understanding topics which predominantly affect women (like pregnancy and domestic abuse), teaching practical strategies for quality rest and relaxation through self-care.
Services are available in 1-1 and as group sessions. Private and Corporate clients are welcome.
Mindfulness Class: Delphi, A HUGE THANK YOU. I really have learned so much and enjoyed every week.
I have supported people professionally since 2002, where I started my therapeutic work in bereavement, helping those bereaved by murder and suicide. My role then was to attend coroner’s court and support people through the inquest process. In 2004, I also established a unique website dedicated to Pregnancy Mental Health, following my own experience of depression during pregnancy.
With one of my specialist areas being sleep and dreams, my career includes an extensive TV and media profile, with regular appearances as the Dream Expert on ITV’s This Morning and presenting the Guide to Sleep on Daybreak. I have also featured in Spirit & Destiny, Pregnancy and Birth and Natural Health magazines, and featured on radio programmes including BBC 2’s weekend/bank holiday extravaganzas with Aled Jones. You can find out more about my media appearances here.
Qualifications and Training
My qualifications and training include Therapeutic Counselling, Delivering Adult Learning, Cognitive Behavioural Therapy, Support for Insomnia, Mental Health First Aid and Mindfulness. I am also a Women’s Advocate, raising awareness of situations which predominantly affect Women’s Mental Health, like Domestic Abuse and Pregnancy.
With Delphi’s help, I have a new perspective on life and the strength to face new and challenging things in a positive way.” B.
©️ Copyright Delphi Ellis