Monday Mojo -Step Back

Monday Mojo™ – feel-good motivation for the week ahead: Step Back

When was the last time you looked in the mirror and said to yourself “You’re alright, you know”?

That you’re good enough.

We don’t, do we? We tell everyone else how great they are, how everything will be alright, that they’re ok as they are. But when we look in the mirror sometimes, it can feel like a stranger is looking back at us.

It’s so important now and then to remember how far you’ve come. How, even when life hasn’t quite gone the way you planned, that you’ve made it this far. That even when other people did their best to knock the wind out of your sails, you pushed through.

This week, set the intention to Step Back. Take some time to reflect on the powerful journey you’ve been on so far, and how your track record at surviving is 100%. That even on the days when you feel like you can’t go on, you’ve got through this before and you’ll get through it again. Make friends with the person in the mirror and tell yourself you’re good enough.

For Monday Mojo™ straight to your inbox, click here.

Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: