Monday Mojo – Welcome it in

Monday Mojo – feel-good motivation for the week ahead: Welcome It In

The thing about the New Year is that nothing is known or guaranteed. There’s an element of hope, brimmed with, well… uncertainty.

Of course, we’re not saying everything has to go our way in 2018 (although, okay, that would be nice). But to some extent we want to be ready for it.

To control what we can.

To figure out what doesn’t work for us.

And make space for all the good stuff.

There will always be people and events that don’t turn out the way we hoped, but the skill is being able to welcome these events when they arise, and then move forward.

This week, set the intention to Welcome It In. If something doesn’t go your way, or events take a surprising turn, look behind their meaning. Why this? Why now? Not in terms of apportioning blame, but deciding reasonably what you can control and what you can’t. Embrace the uncertainty by recognising what’s working for you and what isn’t. Know who – or what – brings out the best in you, and slowly – when the time feels right – begin to release the things that don’t have your best interests at heart. Then be ready for the good stuff when it arrives.

If you need a hand with releasing and welcoming, you might like the Serenity Resource pack.

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Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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