In the 21st Century, we’re all busy.
There’s always things to do.
Places to go.
People to see.
Every minute of the day is accounted for.
So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where do you even start. I hear you.
It’s one of the reasons I came up with the idea for “Gems” – wellness micro-sessions, packed with knowledge, perfect for busy people.
Each session is an hour long (or longer if you have time) and focuses on key topics which can help you plan and adopt new strategies for better mental health.
Whether you’re interested in wellbeing for yourself or your workplace take a look at the portfolio below for topics available:
- Mental Health “Basics”
- Depression Awareness
- Stress and Anxiety
- Bereavement Awareness
- Assertiveness and Confidence Building
Private and corporate clients welcome, available in 1-1 and group workshops, tailored sessions available on request.
For more information including pricing and to put your name on the waiting list for forthcoming dates, get in touch using the details below.
For details of other forthcoming events click here.
Copyright Delphi Ellis