Stress Awareness Month – Top Tips – Have a Cuppa

April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend. 

It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someone to talk to when life is getting a bit, well, awkward, can be really healthy. 

Put the kettle on, sit back and have a lovely brew.  And, if you want to, make a ‘phone call or drop someone a message and invite them round to join you. 

(If you need help having difficult conversations, ask me about Rise). 

For positive mojo straight to your inbox click here. To book Stress Awareness sessions or training visit here
Copyright Delphi Ellis. 

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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