Rise – Assertiveness Training for Women in Milton Keynes

Do you feel guilty (or are made to feel guilty) when you say no?  Do friends describe you as a ‘people pleaser’ but your own needs aren’t being met? Are you tired of people interrupting or talking over you when you speak? Are you avoiding conflict at the expense of your happiness?

Rise by Helping You Sparkle™ is self-esteem and assertiveness training, especially for women.   It’s focused on having healthy conversations, asserting your right to be heard (even in awkward moments or with ‘difficult’ people) and is aimed at improving your confidence to hold empowering and effective discussions.

In her book, ‘A Woman in Her Own Right’ Anne Dickson talks about how women fall in to what she calls ‘The Compassion Trap‘; how we feel guilty for saying no and not being there for others ALL THE TIME. As part of the training and individual sessions I offer, you’ll learn how to manage those feelings healthily and be able to say no and mean it.

To find out more, including how to book a 1-1 session or to hold an event, use the form below.




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