Monday Mojo – Stop Beating Yourself Up

I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make a mistake, wow do we punish ourselves. 

But, at least for this week, set the intention to stop beating yourself up.  There are always opportunities to learn, yes, but they’re not a stick to keep beating yourself with.  Whether you’ve messed up, or aren’t happy with your body/career/life choices, remember you don’t have to be perfect to be successful. 

Here’s a top tip:
Notice the conversations you have with yourself, take a deep breath and create a positive action plan for how you move forward from here. 

You can access Action Plan templates in the Members Area when you subscribe, for regular positive mojo, straight to your inbox click here

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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