Monday Mojo: Time for a Cuppa

Monday Mojo – Feel Good Motivation for the Week Ahead: This week, set the intention to have a cuppa with a friend. We all lead busy lives and one of the things that suffers is the small things that usually mean a lot – like having a natter over a coffee or tea. 

No matter how busy you are, carve a slice of time out of your diary this week to enjoy someone’s company. When they ask you how you are, be honest. If you’re feeling run down or low, have that conversation with them. If they ask how they can help, tell them honestly what you need – a friend to listen, some top tips, or ideas for where to turn. Then do the same for them. 

Create some ‘you time’ to enjoy with a friend. 

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About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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