What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave. It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.
What can it be used for?
CBT can be used for a variety of different problems including phobias, managing stress and poor sleep. Unlike other therapeutic interventions, CBT doesn’t focus on the past but on real-time issues that you would like to resolve. According to the Royal College of Psychiatrists it’s one of the most effective treatments for Anxiety and Depression.
I offer an integrated method of counselling, which sometimes uses methods from CBT to help people find their way forward. You can read more about this here.
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