Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave.  It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.

What can it be used for?

CBT can be used for a variety of different problems including phobias, managing stress and poor sleep.  Unlike other therapeutic interventions, CBT doesn’t focus on the past but on real-time issues that you would like to resolve.  According to the Royal College of Psychiatrists it’s one of the most effective treatments for Anxiety and Depression.

I offer an integrated method of counselling, which sometimes uses methods from CBT to help people find their way forward. You can read more about this here.

To send your enquiry complete the form below.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

Want to comment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: