Cognitive Behavioural Therapy (CBT)

I offer integrated counselling which blends methods and models from different schools of thought. Some of these include extracts from Cognitive Behavioural Therapy. But what is it?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a therapeutic model which helps explore the relationship between what we think, how we feel and how we behave.  

It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.

What can it be used for?

Elements of CBT can be used for a variety of different problems including phobias, managing stress, anxiety and poor sleep.  

We don’t have to focus on the past but on real-time issues that you would like to resolve.  

To find out more about counselling, including how to book click here.

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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