Cognitive Behavioural Therapy (CBT) in Milton Keynes


What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave.  It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.


What can it be used for?

CBT can be used for a variety of different problems including phobias, managing stress and poor sleep.  Unlike other therapeutic interventions, CBT doesn’t focus on the past but on real-time issues that you would like to resolve.  According to the Royal College of Psychiatrists it’s one of the most effective treatments for Anxiety and Depression. 

How to book with Delphi


Use the button above to receive a discounted rate of £35 per session. Your name will automatically be added to my mailing list to receive this discount and exclusive access to the members area, with free resources available to view – you can unsubscribe at any time.  If you’d rather not subscribe, just complete the form below and I’ll contact you  to arrange an appointment at the full session price of £50 each. 

Advertisements

Want to comment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s