I offer integrated counselling which blends methods and models from different schools of thought. Some of these include extracts from Cognitive Behavioural Therapy. But what is it?
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave. It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.
What can it be used for?
Elements of CBT can be used for a variety of different problems including phobias, managing stress and poor sleep. We don’t have to focus on the past but on real-time issues that you would like to resolve.
How to book
Sessions are offered as an integrative approach to help with poor sleep, stress and anxiety. 1-1 session (50 mins) – £45 each. First appointments include an initial assessment. Please complete the form below to find out how to book.