Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave. It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.
CBT can be used for a variety of different problems including phobias, managing stress and poor sleep. Unlike other therapeutic interventions, CBT doesn’t focus on the past but on real-time issues that you would like to resolve. According to the Royal College of Psychiatrists it’s one of the most effective treatments for Anxiety and Depression.
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