Cognitive Behavioural Therapy (CBT)

I offer integrated counselling which blends methods and models from different schools of thought. Some of these include extracts from Cognitive Behavioural Therapy. But what is it?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a therapeutic model which helps explore the relationship between what we think, how we feel and how we behave.  

It’s usually offered as a short-term treatment (usually around 6-8 sessions) and is designed to help reduce the impact of patterns of negative thinking which can lead to poor mental health.

What can it be used for?

Elements of CBT can be used for a variety of different problems including phobias, managing stress, anxiety and poor sleep.  

We don’t have to focus on the past but on real-time issues that you would like to resolve.  

To find out more about counselling, including how to book click here.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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