Subscribe: FREE guide to Sparkling Sleep

Free when you subscribe
Free when you subscribe

Subscribe to ‘Sparkle’ – a regular slice of positive mojo direct to your inbox and gain exclusive access to the members area.

FREE resources available to download including Sparkling Sleep: 5 ‘Top Tips’ for Healthier Sleep when you subscribe and Keeping a Dream Diary: How to Record and Remember your Dreams.

According to the Great British Sleep Survey, 82% of people are staying awake at night thinking about what they did today (and what they’ve got on tomorrow) with 79% of those people worrying about how long they’ve been awake.   In this complimentary guide, I offer five top tips which could help you achieve a refreshing, rejuvenating, sparkling night’s sleep.

There is also a FREE Sleep Factsheet available to view now.

Disclaimer | We don’t provide clinical advice but we do offer up to date, researched and genuinely fascinating insights which can help. It’s always a good idea to chat through any physical, mental or spiritual health concerns you have with your doctor.

© Helping You Sparkle ™ 2004 – 2016 all rights reserved

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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