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According to the Great British Sleep Survey, 82% of people are staying awake at night thinking about what they did today (and what they’ve got on tomorrow) with 79% of those people worrying about how long they’ve been awake. In this complimentary guide, I offer five top tips which could help you achieve a refreshing, rejuvenating, sparkling night’s sleep.
There is also a FREE Sleep Factsheet available to view now.
Disclaimer | We don’t provide clinical advice but we do offer up to date, researched and genuinely fascinating insights which can help. It’s always a good idea to chat through any physical, mental or spiritual health concerns you have with your doctor.
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